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Holotropic Breathwork and its Surprising Resources

Anca Munteanu

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Title/Titulo:

馃嚞馃嚙: Holotropic Breathwork and its Surprising Resources

馃嚜馃嚫: La Respiraci贸n Holotr贸pica y sus Sorprendentes Recursos

Author/Autor: Anca Munteanu
Language/Idioma: Espa帽ol
Abstract/Resumen:

Abstract

This work provides a general review of Holotropic Breathwork: its main history, characteristics and therapeutic strengths, in addition to explaining how it works, its typical context, and the therapist鈥檚 role. The author then presents a short summary of a research study on Holotropic Breathwork: a group of 30 people, average age 32, both sexes, answered several questionnaires aiming to understand the psycho-spiritual impact of a typical breathwork session. The results showed no differences in impact between males and females, a general positive emotional resonance emanating from the session and a greater effect for people who had previous spiritual experiences.

Resumen

La autora realiza una revisi贸n general de la respiraci贸n holotr贸pica, su historia, caracter铆sticas y fortalezas terap茅uticas, incluida una discusi贸n sobre el m茅todo de trabajo, el contexto y el rol del terapeuta. Luego, presenta un breve resumen de su investigaci贸n sobre la respiraci贸n holotr贸pica: administraci贸n de diferentes cuestionarios a una muestra de 30 personas, mujeres y hombres, con una edad promedio de 32 a帽os, con el objetivo de entender el impacto psicoespiritual de una sesi贸n tradicional. Los resultados indicaron un impacto similar entre mujeres y hombres, una respuesta emocional general positiva a la sesi贸n y un efecto mayor en aquellas personas que ya hab铆an tenido experiencias espirituales.

Keywords/Palabras Clave:

馃嚞馃嚙: holotropic, unconscious, psychedelic, psychotherapy, effects

馃嚜馃嚫: holotr贸pico, inconsciente, psicod茅lico, psicoterapia, efectos

Pages/Paginas: 145-151
Date of Publication/Fecha de Publicacion: July 25th, 2018
Citation/Referencia:

Anca Munteanu, (2018). Holotropic Breathwork and its Surprising Resources Journal of Transpersonal Research, 10(2), 145-151